What Can PhD Students Do about Procrastination

One of the biggest problems of PhD students: procrastinating and postponing the tasks. Almost everyone fell for it at least once.

Endless examinations, manuals and reading materials to study and an infinite number of concepts to be able to metabolize. Many are driven by the desire to: “I am not in the mood to study or do my assignment now?”

Many students justify themselves by saying, precisely, that at the next session they would be able to study and prepare for presentation better and therefore not present themselves to the current one. False! The truth is that there is a constant fear of getting and grades and constant pre-exam anxiety.

1. Difficult things first

Starting from the most difficult activities, not only is it a good time management technique, but it is also an exceptional tool to combat procrastination. Whether it’s studying a chapter, completing that damn dissertation, or making that important call, learn to do this activity first in your day. Dealing with difficult activities first will make you feel good about yourself and make the rest of the day a triumphant ride. If you are unable to do your dissertation, make sure you consider getting British dissertation help from a reliable platform.

2. Postponing exams means losing a gigantic opportunity

It may seem trivial, but postponing the exams means losing gigantic opportunities. A bit like the explorer who does not venture for fear of encountering something new. It’s a very stupid thing, you need to feel and find out. Participating in the exam it will be possible, despite rejection or failure, to be able to understand which are the most frequent exam questions and how the professor sets himself. It is very important to know the territory on which you want to build your own outpost.

3. Make a decision

Procrastination arises from a conflict, a conflict between what you think and what you (do not) do. Positive thinking can help you, but only practical actions can really increase your self-esteem. Every time you act, every time you make a decision send a clear signal to yourself: “I am a person who acts”. There is nothing better to improve your self-esteem.

4. Face your fears

It is very simple to live in an imaginary world where our desires are realized without effort; it is much more complex to take the initiative and make those dreams come true. In reality, in fact, there is the risk of making the figure of the fool, of making mistakes, of being defeated, of suffering. However, the feeling of security that you have when you are not facing a commitment can never defeat the regret of a time that has passed.

5. Don’t listen to the talk

We hear so many of them in the faculty: the professor is terrible, a very hard thesis, an impossible exam. Each person has his own way of perceiving things and the world. One person’s negative experience may be positive of another. You can appreciate things that others consider negative. It is, therefore, necessary to be able to understand that, even if others talk about it badly, that professor who will judge you during the exam of commercial may be good for you.

6. Recognize the reasons why you postpone

Often delaying is not just a matter of organizing time, but a way of regulating deeper emotions: an unwelcome task, the fear of failure, questions of self-esteem.

In some of those cases, it happens that we are convinced of “not being in the right mood” to do something just because we don’t have the tools to deal with entrenched fears. Giving a name to the emotion behind the need to procrastinate can help to face it (if needed, with the help of a psychotherapist). Even reformulating, that is, reviewing the way in which a situation is perceived, can help to face it rather than avoid it.

Often procrastination is not a habit that has strictly to do with time management but hides deeper discomforts.

7 Figure out what kind of delay it is

Fighting an enemy with uncertain and blurred contours is difficult: start to classify the type of procrastination in which you are caught. When it comes to delays, there are those…

  • Inevitable: because you are overburdened with commitments, or because you have to put everything aside to deal with a more urgent crisis (a family member to assist, a work emergency)
  • From arousal: many people work better when they are under pressure, and postpone a task until the end for this reason
  • Hedonistic: first the pleasure, then the duty. These are the delays motivated by the choice to immediately gratify and postpone the tasks
  • Due to psychological problems: you are blocked by another acute condition (like grief) or chronic (panic attacks, depression)
  • Intentional: they are not real procrastinations. Rather, you are taking time to think before writing
  • Irrational: these are the true forms of procrastination, without any apparent reason and motivated by fear or anxiety.

8 Stop thinking. Start acting

Planning your activities can be a great idea, but if you continue to plan your activities, without ever starting, you are just kidding yourself. Maybe it sounds familiar: you can’t stop thinking, plan every detail, waiting for all the conditions to be perfect. Planning gives you a sense of control and security: no mistakes, no defeats, no difficulties. In reality, every time you postpone what you need to do, you lose. Simply start.

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