Studies can be so challenging and overwhelming at times- even if you are enrolled in a major of your choice. Chances are, the burden of studies and exam pressure will start to feel bigger than they actually are. All you need to do is learn how to stop feeling overwhelmed in order to accomplish your goals.
Almost all of us struggle endlessly to achieve our goals in a short span of time. This endless struggle makes us feel overwhelmed and we end up becoming less productive. There are days when you wake up with a sinking feeling. Why? Because you have got a lot on your plate ad you are frustrated since you are running out of time. Probably, you are sleep deprived because didn’t go to bed on time. If all of this sound familiar, then certainly you are overwhelmed.
If you are a student who is going through the same, then don’t despair since we are here to help you out. There are countless ways to get rid of the overwhelming feeling to achieve your goals. First, you need to spend enough time in setting achievable goals and then learn how to reach those goals without feeling overwhelmed. So, make sure you take a look at the following tips.
How to Set Achievable Goals
First and foremost, we’ll talk about how you can set achievable goals on your own. Make sure you take a look!
1 Define the core
A lot of people usually sit down and start writing down their goals without much consideration. Instead, they should invest time in figuring out where exactly they want to see themselves in the future and how long will it take to get there.
It is a good idea to sit down for a while and ponder over what you actually want from life and how can you accomplish it. You can ask yourself questions like:
- What kind of a person I am and what’s the primary purpose of my life?
- What are your strengths and weaknesses?
- Am I capable of achieving my goals on my own?
Make sure that you ask yourself all of the above questions so that you can accomplish your goals easily.
2 Consider writing the life plan
Now you know that you are smart enough to achieve your goals on your own. It’s time that you identify your primary goals. Sit down to write a life plan statement. If you are currently involved in doing things that don’t align with your plan, then make sure that you don’t use them in your statement. Always try to come up with new, exciting and life-changing ideas.
You can use your life plan statement to stay on track. When you are working on achieving your goals, make sure that your entire focus is on achieving only one goal at a time. Believe it or not, multitasking is not a good idea. If you try to focus on more than one goals, you are likely to lose focus. The idea of doing one thing at a time might seem so stressful since there will be other primary things that need your attention. Keep in mind, when you do one thing at a time, you are likely to succeed.
It is understandable that you want to achieve all goals. But breaking them into manageable chunks can work for you. Take the time to write down your daily, weekly and monthly goals so that you can work on them accordingly.
3 Develop a morning routine
Believe it or not, this habit is consistent among successful people. Most successful people seem to develop a meaningful daily routine. They choose to get up early in the morning because they believe how one starts their day has a lot to do with how their entire day goes. So, if you are able to manage, then you can also start working on your dissertation or thesis in the morning. In case, you cannot, then consider getting custom dissertation help UK.
4 Celebrate your success by rewarding yourself
Once you succeed in developing a daily routine, you will have enough time to do a plethora of activities. If you somehow manage to wake up early in the morning, then the first thing you should do is exercise and then focus on the important tasks.
It is so important to recognize your efforts and accomplishments. There is absolutely no harm in rewarding yourself for doing the right thing. You are aware of the fact that you don’t accomplish something overnight. It would not be wrong to say that you reap the fruit of your labor at the right time. So whenever that time comes, make sure you motivate yourself and not to mention, treat yourself to your most favorite things.
How to Achieve Your Goals
Now, let’s jump into how you can achieve your set goals instantly.
1 Decide what you must accomplish
You might feel overwhelmed by the thought of the things that you need to do in a limited amount of time. At times, short-term planning works greater than long-term planning. We are not saying that you shouldn’t go for long-term planning. Do write down the future needs, deadlines or due dates but don’t forget to focus on what needs to be done today.
Your burden is automatically lifted when you manage to break down your tasks into what you can handle in a short time. If your goal is big (it should be) divide it into small goals and celebrate each achievement.
Small objectives will help you see small results in the short term which is a great incentive and celebrating it will satisfy that desire for instant gratification to which you are accustomed. Sometimes you may feel overwhelmed with too many goals and that feeling results in leaving things for later.
2 Get pumped up
People feel overwhelmed about a particular task since they cannot picture themselves doing it. The reality is they dread a task to the point that they start procrastinating. When you find yourself dreading a task and procrastinating for a while, then it’s time that you learn how to pump up yourself to get started. Here is what you must do:
- To get pumped up, try playing the fast, happy and mood-changing music in the background.
- Consider changing your physical state.
- Smile and dance while working with music playing in the background.
- You can even picture yourself doing that particular task while getting excited about it.
- If you are not as excited as you want to be, then you can fake your excitement.
- Do all the necessary steps that can help you accomplish your tasks.
- You can also imagine getting done with the task and doing the happy dance right after it.
Doing all of the above will give you the motivation to get started so that you can gain the reward that you decided to give yourself.
3 Don’t make it bigger in your head
Do you know why you dread doing a certain task? Well, it is because you think of it as so huge in your head. When you make something monumental in your head, you eventually start dreading it. You can take the example of writing a book. chances are, you are not scared of writing a book but you are worried if it will be able to break records or if it will gain popularity across the globe or not. When you set unattainable goals, then it becomes so difficult for you to write it.
Almost every single person does it without noticing it. What you should do is aim to give your best and leave the rest to your fate. But when you start dreading something right from the start, chances are, you will end up quitting.
The best way to fix this thing is to do start thinking about it as something smaller in your head. Rather than thinking that you cannot do it; start brainstorming ideas so that you can start the task. Then your very next step should be giving your best to accomplish your goal.
4 Let others help if needed
At times, people feel overwhelmed because the task is huge and they are short on time. If this is the case, then do whatever you can do to complete it. But if you cannot do it in a short time, then there is no harm in reaching out to others for help. When you let others take charge of the tasks that need to be completed, you end up achieving your desired results.
5 Stop and breathe
During an overwhelming attack, we often mistakenly believe that the faster we move, the sooner we will experience relief. But when those tires are spinning, the most effective solution is to stop to breathe. A few minutes of sitting and breathing consciously work wonders to calm your mind.
6 Make a restart list
You can think of the list of restarts as the ritual of insecurity. When you feel that you are chasing your own goals very slowly, simply look at the list and do one task at a time until the list is ready or until you stop feeling overwhelmed. Make sure that you spend your time writing things that actually make you feel more composed and realistic in your current context.
7 Write your goals more than once
Writing goals is something that works and sometimes it works like magic, if you want to speed up the process and make sure you get what you want, one of the best techniques is to write it more than once.
If you think about something you want and then you don’t think about it as you intend to get it. Many people set goals at the beginning of the month and by the end of a month, they forget everything they had said they wanted to achieve this time. So, you have to constantly remind yourself where you want to go and this is where the magic happens.
8 Someone who can hold you accountable
There are several types of people, there are those who set a goal, take responsibility and if they tell themselves they are going to do something and they do it so they don’t look bad with themselves.
And there are people who have confessed that if there is no external person to push them, it is very easy for them not to meet a goal because there is nothing external that moves them.
If this is your case, it is important that you make your goal public, tell someone to hold you accountable for what you have to do. Place your goals on your social networks, discuss it with friends and family.
9 Change your perspective
When you analyze the year that passed and you see that you have not reached the goals you want, ask yourself what would happen if the results you got this year and the behavior you had are repeated over and over again every year? It may take 10, 20 or 30 years and you still not reach your goals.
If you spend a year without achieving your goals may be nothing happens, you have another year to achieve it. If you think of all the years that have passed proposing a goal either be fit or quit your current job or quit smoking or do something extraordinary and spend year after year thinking. It simply means that you are not making enough effort and this can be translated into life without getting what you want.
When you change the way you see things, your actions change, the feeling of knowing that if you keep doing the same things, you are likely to live a life without reaching your goals. It makes you wake up early, go to the gym, eat healthier, and do whatever is needed to be done to achieve your goals.